Energy Bhel - Recipe from Readers

I am Back! Thanks for all your support and concerns. I am doing great. I know this break got extended more than I thought. Mostly because I was lazy to start blogging again. I had a great vacation. Did not go anywhere, but was visited by few of my friends and relatives. I had loads of fun spending time with my loved ones.

I really wanted to start blogging 2 months back. But I was busy searching for reasons to avoid blogging. The main reason - laziness! But now I realised how much I missed blogging and reading other's recipe and my blogging family that I have decided to blog whenever I can. While I was in my break I did go through some of my favourite blogs and tried few recipes. I will be posting them soon. Once again I thank all my friends and fellow bloggers who were so kind in mailing me asking about my health and wellness.

To start with, this is a recipe sent by one of my readers Megha. I loved this recipe and is full of nutrition. Sure a great substitue for our regular bhel.

Ingredients: for 3 people

grams - 50 gms
green grams - 100 gms
soyabeans - 50 gms
beans - 50 gms
potato - 2 pcs
pomegranate - 1 pcs
tomato - 1 pcs
onion - 2 pcs
coriander leaves - 200 gms

for coriander & chilli puree

coriander - 100 gms
green chilli - 10 pcs
peanuts -1/2 cup
lemon,salt & sugar - according to the taste

for dates & tamarind puree

dates - 100 gms
tamarind - 150 gms
jaggery - according to the taste


for garlic paste

garlic - 1 pcs
jaggery - according to the taste

Method:

Soak every pulses in water for 4 hours.

After the time boil the pulses in a pressure cooker.

Cut onion & boiled potato in small pieces.

Mix all this in a bowl.

At the time of serving this bhel, garnish it with other remained boiled pulses on it.

Add coriander and it's ready for eating.

Thanks Megha for sending this recipe. It sure is very healthy.