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Egg and spinach salad

Eggs are high in protein and is very important for a pregnant women to consume eggs as it is a great source of choline, which helps the baby's ability to improve its memory power. As egg whites are full of protein, they are very good for diabetic patients too. And you all know about spinach. Green leafy vegetables are always good for health. So I came up with this very easy and quick salad which includes egg whites and spinach making it healthy.

Egg and Spinach Salad

Though I made Eggs and Spinach together, I have a question to you all. Is it okay to eat eggs and spinach together? My mother-in-law used to say that we should not eat eggs with curd. Is there anything for Eggs and spinach?Do let me know!


1/2 cup onions, finely chopped
1/2 cup tomatoes, finely chopped
1/4 cup of cooked corn (you can use frozen corn)
1/4 cup spinach
few finely chopped coriander leaves
Few Almonds,cashews,raisins
2 eggs (Use only the whites)
Salt and pepper to taste


In a bowl mix all the ingredients except egg and mix well.

Cook the egg and remove the yellow. Cut the egg white into small pieces and mix it with the other ingredients.

Now add salt and pepper for taste and toss the salad.

If you want you can add ranch, but personally I feel eating them without ranch is more healthy.

This takes a maximum of 10 min to prepare and makes 2 servings.

You can also add any other vegetable especially carrots and lettuce to make it more healthy. I am sending this to my Eat Healthy - Fight Diabetes event.

The event is till Nov 30, so those who have an idea of participating, please do asap.


Thanks for the support and standing by me, dear. I will never forget your gesture.

Egg and spinach in a salad or sandwich seemed normal to me until you posed the question. I am eager to get answers too. I wonder if there is a site which mentions the combination of foods that should not be eaten together.
You have a nice site with great posts.
Thanks for visiting my blog.

Lovely salad. I always look out for new recipes. There's an award for you on my blog.

Egg and spinach is making me crave for more... Salad looks great and healthy too

looks healthy. this is first time to me salad with combination of those.

I don't know why I don't get ur post updates on my blogger dashboard... It's been the case since long... Can u look into it?

Egg n Spinach goes awesome together...healthy salad indeed..

This one looks healthy and delicious.

Nice article you got here. I'd like to read a bit more about that topic. Thanks for giving that info.
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